TO THE POINT       HEALTH

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.

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In essence, this is yoga for everyone, where natural movement and focus on the breath takes center stage. Softening, slowing down, and exploring through a moving meditation.

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Strala Yoga is a way of being, moving and healing, which helps people connect with how they feel, move how it feels good, and handle challenges with ease. 

 

Class offerings and sessions include:

 

Basic

Gentle

Relax

Energize

Strong